zest and zen yoga
at Onyx BJJ
meet your instructor
ASHLEY CULLy
Ashley’s yoga journey started 10 years ago in her living room, looking for a way to slow down, reconnect, and find a little calm in the chaos.
Now a mom of two and a labor and delivery nurse, Ashley knows firsthand how important it is to create space to breathe and come back to yourself.
That love eventually grew into a passion for helping others find that same sense of calm.
Through Zest & Zen, Ashley creates a welcoming space where you can move your body, quiet your mind, and leave feeling a little more like yourself… whether it’s your first yoga class or you’ve been practicing for years.
FIND YOUR FLOW
SEPTEMBER SCHEDULE:
9/1 · 7 AM — Power Flow
9/3 · 7 PM — Slow Flow
9/8 · 7 AM — Power Flow | 12 PM — Vinyasa
9/9 · 12 PM — Vinyasa | 7 PM — Slow Flow
9/10 · 7 PM — Slow Flow
9/14 · 7 AM — Power Flow | 12 PM — Vinyasa
9/17 · 7 PM — Slow Flow
9/21 · 7 AM — Power Flow | 12 PM — Vinyasa
9/28 · 7 AM — Power Flow | 12 PM — Vinyasa